Running Pace Calculator

Calculate your running pace, convert between metric and imperial units, and estimate finish times for any distance.

Enter distance and time to calculate pace

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hh:mm:ss

Results

Enter values to see results

Want your smartwatch to display target pace during workouts? Paicer syncs structured workouts with custom pace zones to your watch.

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How It Works

Enter your distance and time to calculate pace, or enter your pace and distance to calculate finish time. The calculator instantly converts between min/km and min/mile.

Tips for Better Results

  • •Use negative splits (faster second half) for better race times
  • •Train at various paces to build fitness across all energy systems
  • •Your easy pace should allow conversation without gasping

Frequently Asked Questions

Pace Calculator

Divide your total time by the distance covered. For example, if you ran 5 km in 25 minutes, your pace is 5 min/km. Our calculator handles the math and conversions automatically.

For beginners, a comfortable pace is typically 6:00-8:00 min/km (9:40-12:50 min/mile). Focus on being able to hold a conversation while running rather than hitting specific numbers.

Multiply your min/km pace by 1.609 to get min/mile, or divide your min/mile pace by 1.609 to get min/km. Our calculator does this conversion instantly.

Related Tools

Race Predictor

Predict your finish time for any race distance based on a recent race result.

Pace Zones

Calculate your training pace zones based on threshold pace or recent race time.

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